Anna Baluch3-Minute Read
February 05, 2020
The winter cold and summer heat can lead to low humidity levels and dry air in your home. Unfortunately, low humidity can take a serious toll on your health. You may experience eye and nose irritation, coughs, allergies and other uncomfortable conditions. Low humidity can may also exacerbate existing health issues.
What Does A Humidifier Do?
If you’re coping with dry air problems, a humidifier may be the ideal solution. A humidifier releases water vapor into the air to keep it moist. It can improve the air quality you breathe in and protect your health. Let’s take a closer look at five benefits of using a humidifier.
1. Soothes Dry Skin
Dry air and dry skin go hand in hand. If you have dry, inflamed skin, a humidifier can soothe it and reduce any discomfort you may feel. It’s is a particularly wise investment if you have skin conditions like eczema or acne as dryness can worsen them. A humidifier may be just what you need to keep your skin healthy and hydrated year ’round.
2. Promotes Quality Sleep
If you’re looking for a way to improve your sleep quality, a humidifier can come to the rescue. It can restore moisture to your nose and sinuses, open airways, prevent snoring and minimize the risk of a dry throat. You’ll enjoy a more comfortable sleep and so will your partner. Additionally, a humidifier can allow young children to breathe easier at night and sleep better as a result.
3. Reduces Nose And Sinus Pain
Nose and sinus pain are common conditions you may face when your home lacks the ideal humidity levels. They often occur because dry air prevents mucus from flowing properly. This leads to sinuses that cannot drain properly, causing congestion, inflammation and pain. The good news is that a humidifier can significantly reduce nose and sinus pain.
4. Relieves Allergy Symptoms
Allergy symptoms such as sneezing, watery eyes and swelling can make day-to-day life difficult. A humidifier, especially one that offers a lower setting, can limit the discomfort of allergies. The vapor it releases can hydrate the nose and throat, thin out mucus, and support the nasal passages. It can prevent bacteria, dust, and other particles from making their way into your respiratory system.
5. Prevents Wood Damage
While this benefit has nothing to do with your health, it’s definitely worth mentioning. Since wood requires constant levels of moisture, low humidity can damage it. If you have lots of wood in your home, a humidifier can ensure your wood furniture, doors and other items stay in tip-top shape.
Why Do People Use Humidifiers?
In a perfect world, the air in our homes would have the ideal levels of moisture, regardless of the weather or season. Since this is not the case, many people use humidifiers to add moisture into the air when it’s dry. Those with dry skin, irritated eyes, allergies, sinus headaches and frequent coughs may find them to be extra beneficial in the winter months.
Does A Cool Mist Humidifier Help You Sleep Better?
A cool mist humidifier can do wonders for your sleep quality. If you start sleeping with a humidifier near you, you’ll alleviate snoring and keep your throat moist. Also, you’ll wake in the morning feeling refreshed and rejuvenated. If you’re tired of feeling parched and dealing with dryness every time you get out of bed, a humidifier is certainly worth a shot.
Is A Whole-House Humidifier Worth It?
On average, the cost of a whole-house humidifier is $396 – $716. While a humidifier is an investment, many people believe it’s well worth it. If you live in a dry climate or notice your health worsens in the winter, you may find it to be invaluable. When you consider all of the health benefits a humidifier can bring to your life, you’ll likely realize that they outweigh the cost.
Are Humidifiers Bad For You?
Although humidifiers can reduce problems caused by dry air, they can pose a danger if they lack proper maintenance or if humidity levels remain too high. Therefore, if you use a humidifier, make sure to monitor its levels and keep it clean at all times. A dirty humidifier can create mold and bacteria, both of which can hinder your health.
How To Clean A Humidifier
Fortunately, it’s a breeze clean a humidifier. First, rinse out the filter with cold water to remove any impurities. Then, fill the water tank with vinegar, let it sit for an hour, and wash it. Next, wipe down the frame with a sponge. Be sure to change the water every day or every other day.
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